1.7K views | A classic old school runway exercise. The idea of putting a book on a model’s head is to train balance posture and elegance while walking.When you walk with a book balanced on your head you’re forced to: • Keep your spine straight and your head level • Engage your core muscles for stability • Take smooth controlled steps without bouncing • Avoid swinging the hips or arms too much • Move with grace because any sudden movement will make the book fall. | London Model Academy | Facebook