在 Ashtanga Yoga 的課堂上，老師的第一聲口令 #SamaStitihi 絕非偶然。這個詞彙不僅是一個簡單的指令，更是整個瑜珈哲學的縮影。 #Sama 代表平衡、均勻和穩定，是瑜珈實踐的起點，也是終極目標。 就像許多印度哲學體系一樣，最重要的概念往往在一開始就被提出。正如《瑜珈經》以「Atha yoga anushasanam 現在我們開始學習瑜伽」開篇，SamaStitihi 也標誌著我們準備以初學者的心態開始瑜珈之旅。這提醒我們，無論經驗多豐富，保持開放和謙遜的態度至關重要。 Sama 的概念與 Pattabhi Jois 所描述的瑜珈本質不謀而合。瑜珈被定義為一種柔順化過程，旨在消除心靈和身體的擾動。通過追求 Sama，我們不僅在身體上尋求平衡，更在精神層面上探索自我的真實本性。 在實踐中「Samastiti 平等站立」是一個關鍵姿勢，它不僅僅是身體的調整，更是一種自我觀察的工具。透過這個簡單的站姿，我們學會如何在外界干擾中保持內在的穩定與平衡。這個過程引導我們思考：我們是在靠近 Sama 還是遠離它？ Sama 的概念貫穿了整個八肢瑜珈體系，最終達到「Samadhi
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在 Ashtanga Yoga 的課堂上，老師的第一聲口令 #SamaStitihi 絕非偶 …
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