48K views · 658 reactions | 律 Stretch your way to better balance, posture, and flexibility - no floor work required! This gentle seated stretch class is perfect for beginners and can make everyday movements easier and safer. Want to feel the difference? Create a SilverSneakers® account today and enjoy more classes designed with you in mind! Link in comments  | SilverSneakers | Facebook
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48K views · 658 reactions | 律 Stretch your way to better balance, posture, and flexibility - no floor work required! This gentle seated stretch class is perfect for beginners and can
SilverSneakers. . 🧘 Stretch your way to better balance, posture, and flexibility - no floor work required! This gentle seated stretch class is perfect for beginners and can make everyday movements easier and safer. Want to feel the difference? Create a SilverSneakers® account today and enjoy more classes designed with you in mind! Link in ...
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