Thinking about carbs? There are two main types: processed (simple) and unprocessed (complex). Simple carbs, like white bread and candy, break down quickly. They're often found in packaged foods with a long shelf life. #SimpleCarbs #ComplexCarbs #Nutrition #HealthyEating #Carbohydrates | CrossFit Port Clinton | Facebook
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Thinking about carbs? There are two main types: processed (simpl…
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35K views · 642 reactions | Do you know the difference between simple and complex carbs? And which one is better than the other? #lowcarb #carbs #diettips #fitnesstips #thesmartfiteffect | SMARTFit | Facebook
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