Neha Gupta on Instagram: "#Benefits of Hand Moves for Deeper Sleep (Easy, scientific + yogic explanation) 1. Relaxes Overactive Mind Gentle hand movements activate the parasympathetic nervous system. This slows down thoughts, reduces overthinking, and prepares the mind for sleep. 2. Releases Physical Tension Opening–closing fingers and slow wrist rotations release tension from hands, shoulders, and neck. When the body relaxes, sleep becomes deeper and smoother. 3. Improves Blood Circulation Hand
0:21
Neha Gupta on Instagram: "#Benefits of Hand Moves for Dee…
6.5K views2 months ago
Instagramhealyoursoul15
[ASMR] Fast Relaxing Hand Movements
[ASMR] Fast Relaxing Hand Movements
420.4K viewsMar 19, 2020
YouTubeFredsVoice ASMR
ASMR For Stress Relief ✨Plucking, Gentle Hand Movements, Hand Sounds, and more
ASMR For Stress Relief ✨Plucking, Gentle Hand Movements, Hand So…
58.6K viewsMay 29, 2023
YouTubeTill You Sleep ASMR
ASMR | slow, relaxing hand movements & soft whispers [Personal Attention, subtle rain sounds]
ASMR | slow, relaxing hand movements & soft whispers [Pers…
287.3K viewsMay 25, 2021
YouTubeOzley ASMR
HAND MOVEMENTS for those who love to sleep with RAIN SOUNDS 🌧 [ ASMR no talking ]
HAND MOVEMENTS for those who love to sleep with RAIN SOUNDS 🌧 …
59.4K viewsOct 3, 2022
YouTubeTill You Sleep ASMR
ASMR Plucking and Pulling with hand movements + soft mouth sounds and tongue clicking for sleep
ASMR Plucking and Pulling with hand movements + soft mouth so…
150.9K viewsOct 17, 2022
YouTubeTill You Sleep ASMR
Reiki Hand Movements | No Talking | Waves | Reiki ASMR
Reiki Hand Movements | No Talking | Waves | Reiki ASMR
103.9K viewsOct 27, 2022
YouTubeThe Lune INNATE
0:47
Normal Fidgety Movements
651.3K viewsMay 29, 2014
YouTubeJAMA Network
1:06
Understanding Infantile Spasms
2.5M viewsOct 21, 2009
YouTubeCNFVideos1
35:01
Calming Hand Movements for ASMR Relaxation & Sleep
976K viewsDec 13, 2016
YouTubeEphemeral Rift
31:15
ASMR | Black & White Relaxing Hand Movements + Rain
1.7M viewsJul 18, 2020
YouTubeGibi ASMR
28:31
ASMR | Extra Slow Hand Movements and Face Touching
144.9K viewsSep 23, 2020
YouTubeTaylor ASMR
39:49
ASMR Reiki for Sleep | Negative Energy Removal | Plucking, Pullin…
844.8K viewsJun 25, 2021
YouTubeediyasmr
27:00
[ASMR] Dark & Relaxing Hand Movements/Face Touching for Sleep
3.6M viewsApr 19, 2017
YouTubeGibi ASMR
29:19
[ASMR] Face Touching & Hand Movements for Sleep
7.7M viewsNov 9, 2017
YouTubeGibi ASMR
0:46
How to do hand reflexology for sleep problems
134.4K viewsJan 10, 2019
YouTubeHEALTHISTA TV | The Art of Wellness™
4:35
Understanding Tremors in Youth: Causes and Treatment by Dr. Prith…
1.3M viewsApr 16, 2020
YouTubeNarayana Health
18:29
ASMR Slow Comforting Personal Attention (up close whispers, "shh…
1.2M viewsMay 19, 2019
YouTubeSlight Sounds ASMR
32:43
✋ Slow Hand Movements 🤚 and Blissful Whispers 🤤 ASMR
3.1M viewsApr 29, 2019
YouTubeGentle Whispering ASMR
16:47
ASMR Hand Movements/Sounds For Relaxation & Sleep 🦋
891.9K viewsDec 13, 2020
YouTubeSimply Kel
6:48
Hand Numbness/Tingling While Sleeping! Thoracic Outlet Syndro…
1.1M viewsOct 10, 2019
YouTubeMove Well Live Well *Dr Wil & Dr K*
3:57
Does Your Arms and/or Hands Get Numb at Night During Sleep?
73.8K viewsOct 6, 2020
YouTubeDr. Eric Chludzinski, DC
20:09
soothing hand movements for sleep & relaxation // ASMR // NO TALKIN…
190.6K viewsMar 21, 2020
YouTubeOzley ASMR
2:48
Waking Up with Numbness or Tingling in Your Hands?
117.8K viewsAug 2, 2021
YouTubeAlign Wellness Center
29:53
ASMR Reiki for Sleep 🌛Body Scan & Hypnosis to Fall Asleep Fast (Han…
1.9M viewsApr 29, 2021
YouTubeediyasmr
35:46
ASMR hypnosis + guided relaxation | hand movements, positive affirm…
2.5M viewsDec 21, 2019
YouTubeitsblitzzz
30:43
ASMR | Black and White Mesmerizing Hand Movements fo…
918.9K viewsJul 18, 2021
YouTubeGibi ASMR
29:27
ASMR caring friend puts you into deep sleep | brushing, hand move…
3.2M viewsDec 28, 2020
YouTubeitsblitzzz
2:16
Movement Disorders - Overview. What You Need To Know
48.7K viewsMay 16, 2022
YouTubeRehealthify
20:23
ASMR Brushing You To Sleep - Brushing, Hand Movements
2.2M viewsNov 27, 2018
YouTubeASMR Darling
See more videos
Static thumbnail place holder