SOAP Notes for Therapy Template
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Simple Sticky Notes
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🌙 How to Study Late at Night Without Feeling Sleepy 🕒 Schedule (starting around 9 PM): 9:00 – 9:20 PM → 🍵 Freshen up, have a light snack and set up your desk 9:20 – 10:10 PM → 📘 Session 1: Revise lighter topics or go through today’s class notes 10:10 – 10:20 PM → 🚶 Take a short walk or stretch to wake up your body 10:20 – 11:10 PM → 📒 Session 2: Focus on a main subject or challenging concepts 11:10 – 11:20 PM → 🎶 Listen to an energizing song and refill water 11:20 – 12:10 AM → 📚 Session
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