4 Home Squat Variations to Lift Glutes, Slim Legs & Improve Lower Body Shape
0:19
YouTubePure Exercise
4 Home Squat Variations to Lift Glutes, Slim Legs & Improve Lower Body Shape
Want lean, sculpted legs and a lifted glute line? Try this simple 4-move home workout: Wide-stance squats for glute lift & longer-looking legs Wide-stance calf raises with knee drives for lean calves Knee lifts with side-to-side press to activate inner thighs Heels-together squats for tighter, more defined legs No equipment needed. Just ...
16.5K views3 weeks ago
Shorts
👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. 🦋 Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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76.5K views
👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4
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👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. 🦋 Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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