This 15-Min Full-Body Stability Ball Workout Will Transform Your Core
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YouTubeStriveFit Insights
This 15-Min Full-Body Stability Ball Workout Will Transform Your Core
This 15-Min Full-Body Stability Ball Workout Will Transform Your Core #fitnessmotivation Ready to tone your entire body with just one piece of equipment? 💪 In this video, we guide you through a powerful full-body workout using a stability ball – perfect for burning fat, building core strength, and improving balance… all from the comfort ...
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Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf
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Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf
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