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3 Min Micro Meditation for Fear (4Hz Theta Waves • Binaural & Bilateral Beats)
Click here to Subscribe https://www.youtube.com/channel/UCakcbmpdEhEYNcM0WBmYtJQ?sub_confirmation=1 When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of relaxation, and this relaxation breeds recovery. The more time we spend ...
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