Tip Toe Squat — Rehab Hero
Tip Toe Squat — Rehab Hero
Jul 27, 2021
rehabhero.ca
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Here is how to squat the RIGHT way: 1. Fix Your Feet: Start with a solid, flat surface—ditch cushy shoes for stability. Find a comfortable toe-out stance, and make sure your knees track over your toes. 2. Brace Your Core: Engage your core like you’re about to take a punch. This keeps your spine stable and prevents rounding at the bottom. 3. Open Your Hips: Tight hips? Try goblet squats and mobility drills to improve flexion and activate glutes before loading the bar. 4. Control the Descent: Lowe
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