How Tratak yoga reshaped my USMLE Step 2 prep
How Tratak yoga reshaped my USMLE Step 2 prep
1 month ago
kevinmd.com
Tratak is a Yogic practice that involves concentrated gazing at a candle. This ancient technique has been used for centuries to enhance your concentration and mental clarity. For students, Tratak offers a powerful tool to improve academic performance, reduce stress and cultivate inner peace. Method of practice 1. Sit in any comfortable meditative posture (or on a chair), keeping the head and body erect. 2. Light a candle and keep it 16 to 20 inches away; the tip of the flame just below eye level
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Tratak is a Yogic practice that involves concentrated gazing at a …
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FacebookThe Yoga Institute
Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Meditation for Relaxation | Bharti Yoga
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5 months ago
Microsoft NewsBharti Yoga
Hidden Power of Tratak Meditation Tratak Kriya, simply Trataka or Tratakam, is one of the six yogic cleansing practices (Shatkriya). It is used in Hatha Yoga and also in Tantra yoga practices. Blinking of the eyelids during the waking state is common to every animal While gazing at an object, the blinking happens on its own, Tratak is the practice of gazing at an object without blinking until tears come. त्राटक एक एकाग्रता आधारित ध्यान है। इसका अभ्यास करने के लिए, आप अपनी नज़र को एक बिंदु पर स्थ
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Hidden Power of Tratak Meditation Tratak Kriya, simply Trataka or Tra…
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Tratak A Yogic Way to Stay Sharp & Focused | Anandmurti Gurumaa Looking to improve focus, clarity, and inner stillness? Tratak is a powerful yogic technique that develops unwavering concentration, strengthens memory, and calms the restless mind. In this illuminating discourse, Param Pujya Gurudev Anandmurti Gurumaa shares: • The correct way to practice Trataka with a ghee lamp • The role of breath and posture in enhancing the experience • How to train your eyes and mind to remain still • The nat
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Trataka, os exercícios de Yoga para os olhos
Trataka, os exercícios de Yoga para os olhos
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How to Do a Powerful Trataka (Candle Gazing) Meditation
How to Do a Powerful Trataka (Candle Gazing) Meditation
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