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Nutrition
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Eating
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Healthy
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Food Catalog
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MyPlate
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Healthy
Eating
Plates
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MyPlate
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29:03
alexanderstreet.com
Eat Smart: My Plate and the 2010 Dietary Guidelines
Using MyPlate and the USDA’s Dietary Guidelines, this program presents a practical overview of the basic concepts of healthy eating. Learn about the Guidelines’ three main recommendations: eat nutrient-dense foods, balance calories, and reduce solid fats, added sugars and sodium. See how MyPlate helps you build meals that include nutritious ...
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