V Ups
0:43
YouTubeLivestrongWoman
V Ups
Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Follow along as our instructors takes you through how to pull of a V-Up, and make sure to leave us a comment about what exercise you want to ...
135.4K viewsApr 23, 2014
V-ups Workout
Upper Body Workout with Cardio for Strength and Endurance
Upper Body Workout with Cardio for Strength and Endurance
TikTokcbeltraam
3.4K views7 months ago
V- ups progression! These are fairly advanced and take a while to build up to! #fitnessworkout #JoyWithPret #fitnesstips #fitnesshacks
V- ups progression! These are fairly advanced and take a while to build up to! #fitnessworkout #JoyWithPret #fitnesstips #fitnesshacks
TikTokmadeformefitness
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V-Ups Target: upper and lower Abdominals and to a lesser extent glutes and hip flexors. V-ups are a great way to work your core! Start by laying face up with your arms stretched over your head. Engage your core then simultaneously lift your lower and upper body off the floor until you form a
V-Ups Target: upper and lower Abdominals and to a lesser extent glutes and hip flexors. V-ups are a great way to work your core! Start by laying face up with your arms stretched over your head. Engage your core then simultaneously lift your lower and upper body off the floor until you form a
TikTokinshapechill
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V-ups Challenge
The V-Up Challenge returns to the Peak in one week! Our Fit Pros will only count v-ups with GOOD FORM. What does that look like exactly? Shanda explains in this video! Take the challenge next Monday, Aug. 25 on our fitness floor! Learn more on our website: peakgreatfalls.com/events 💪 #fitnesschallenge #abworkout #corestrength #personaltrainer #fitpro #greatfallsmt #greatfallsmontana | Peak Health and Wellness Center
1:04
The V-Up Challenge returns to the Peak in one week! Our Fit Pros will only count v-ups with GOOD FORM. What does that look like exactly? Shanda explains in this video! Take the challenge next Monday, Aug. 25 on our fitness floor! Learn more on our website: peakgreatfalls.com/events 💪 #fitnesschallenge #abworkout #corestrength #personaltrainer #fitpro #greatfallsmt #greatfallsmontana | Peak Health and Wellness Center
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V-Ups Target: upper and lower Abdominals and to a lesser extent glutes and hip flexors. V-ups are a great way to work your core! Start by laying face up with your arms stretched over your head. Engage your core then simultaneously lift your lower and upper body off the floor until you form a
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