Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s
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Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s
This guided breathing practice uses a simple rhythm: 👉 Inhale for 4 seconds, Exhale for 8 seconds This extended exhale pattern activates your vagus nerve, slows your heart rate, and helps your body shift into a parasympathetic (rest-and-digest) state. Practicing for just 5–10 minutes a day can support long-term nervous system balance and ...
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