Day 2 - Open | MOVE - A 30 Day Yoga Journey
28:22
YouTubeYoga With Adriene
Day 2 - Open | MOVE - A 30 Day Yoga Journey
In this session we create open space for new discoveries. It will require your attention and focus, so start with your breath. I don’t have many rules in practice, but one I do have is this: The breath always comes first. Your brain and nervous system will be continuously regenerating as you experience the 30 days - gaining new knowledge and ...
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Short videos

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