Here’s the science, my friends: research shows that walking just 7,000 steps a day or taking a 30-minute walk daily can reduce your risk of all-cause mortality—meaning it lowers the risk of every disease—by 60%. So, the next time you think staying healthy is expensive, remember this: the best medicine in life is free. Get out there, move your body, and walk your way to better health. You’ve got this! ❤️🚶‍♀️ | Life with Kate
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