Nasal Breathing: Benefits and How to Do It Properly
drjockers.com
Nasal Breathing: Benefits and How to Do It Properly
Nasal breathing activates your parasympathetic nervous system and supports relaxation, increasing oxygen and improved sleep quality.
Oct 5, 2021
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Nasal breathing isn’t just about airflow it’s about function. When you breathe through your nose, your body produces nitric oxide, a molecule that helps improve oxygen delivery, reduce inflammation, and even support your immune system. It’s one of the many reasons your nose is meant for breathing not your mouth! #MyofunctionalTherapy #NasalBreathing #FunctionalBreathing #tonguetie #airwayhealth #oralhealth | Recovery Essentials Health and Wellness Center | Facebook
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Nasal breathing isn’t just about airflow it’s about function. When you breathe
Recovery Essentials Health
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