36K views · 1.2K reactions | Super bummed our livestream from earlier went out on us, so we immediately re-shot the HIIT workout! Let us know if you enjoyed it and what you'd like to see in the future. We're planning on getting a better internet setup so look for future live videos in early January!! Stay Buff. -Hudson & Brandon | Buff Dudes | Facebook

8.1K views · 315 reactions | Lower Body 10 Min Workout | No Equipment | For Home or Gym | Buff Dudes | Facebook

23K views · 760 reactions | The secret to losing fat and gaining muscle explained in 15 seconds! #science | Buff Dudes | Facebook