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Best Erector Spinae Exercises - This Is Why I'm Fit
thisiswhyimfit.com
Best Erector Spinae Exercises - This Is Why I'm Fit
You should now be starting to see why it’s so important to keep your spinal erectors in good condition.
Jan 21, 2020
Erector Spinae Strengthening
17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTechnique.com
17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTechnique.com
powerliftingtechnique.com
Jul 1, 2009
10 Exercises to Strengthen Your Spinal Erectors
0:20
10 Exercises to Strengthen Your Spinal Erectors
elitefts.com
Sep 21, 2017
Erector Spinae Muscles Stretches - Ask Doctor Jo
2:41
Erector Spinae Muscles Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
354.5K viewsApr 4, 2016
Top videos
13 Top Erector Spinae Exercises (For An Iron Core)
13 Top Erector Spinae Exercises (For An Iron Core)
setforset.com
Jan 8, 2022
Erector Spinae & QL Rehab 🛠 I am not am massive fan of the barbell good morning and that is why I came up with a few ways to target the erector spinae from a similar - sat position. A couple of things you need to consider here, is that I am actively trying to flex my spine. I am not always keeping it erect essentially. This is not to say that flexing is better than keeping an isometric contraction, it is simply another way of doing it and both technique have different aims, that’s all. In the v
0:31
Erector Spinae & QL Rehab 🛠 I am not am massive fan of the barbell good morning and that is why I came up with a few ways to target the erector spinae from a similar - sat position. A couple of things you need to consider here, is that I am actively trying to flex my spine. I am not always keeping it erect essentially. This is not to say that flexing is better than keeping an isometric contraction, it is simply another way of doing it and both technique have different aims, that’s all. In the v
FacebookOMNI Body P-rehab,
3.3K viewsMay 8, 2024
Strong erector spinae protect your lumbar spine. #taichi #wudang #exercise #health #chineseculture #qigong #lowerbackpain #fyp | Taichi Guide
0:08
Strong erector spinae protect your lumbar spine. #taichi #wudang #exercise #health #chineseculture #qigong #lowerbackpain #fyp | Taichi Guide
FacebookTaichi Guide
379.5K viewsApr 6, 2023
Erector Spinae Stretching
Your erector spinae muscles run along both sides of your spine—and when they’re active, they do a lot more than just “stand you up.” 💪 They pull your pelvis into an anterior tilt, increase the curve in your low back, and even lift your chest and ribcage. That means they play a key role in how you sit, stand, walk, and train. If you’ve got uneven hips or posture imbalances, learning how to engage your erectors intentionally can help restore symmetry. They can lift a dropped hip, level out a croo
Your erector spinae muscles run along both sides of your spine—and when they’re active, they do a lot more than just “stand you up.” 💪 They pull your pelvis into an anterior tilt, increase the curve in your low back, and even lift your chest and ribcage. That means they play a key role in how you sit, stand, walk, and train. If you’ve got uneven hips or posture imbalances, learning how to engage your erectors intentionally can help restore symmetry. They can lift a dropped hip, level out a croo
FacebookMoveU
4.7K views2 months ago
bob1616cam on TikTok
0:54
bob1616cam on TikTok
TikTokbody_toning_stretching
889 views4 months ago
Bài tập phức hợp yêu thích của em là bài tập erector spinae, giúp rèn luyện chuỗi cơ sau và mông. #huynhthithuthao #GYMGIRL #gymTok #gymernuhotbody #gaxinhgymer #thinhhanh #xuhuong | Huỳnh Thị Thu Thảo
0:26
Bài tập phức hợp yêu thích của em là bài tập erector spinae, giúp rèn luyện chuỗi cơ sau và mông. #huynhthithuthao #GYMGIRL #gymTok #gymernuhotbody #gaxinhgymer #thinhhanh #xuhuong | Huỳnh Thị Thu Thảo
FacebookHuỳnh Thị Thu Thảo
35.3K views3 months ago
13 Top Erector Spinae Exercises (For An Iron Core)
13 Top Erector Spinae Exercises (For An Iron Core)
Jan 8, 2022
setforset.com
Erector Spinae & QL Rehab 🛠 I am not am massive fan of the barbell good morning and that is why I came up with a few ways to target the erector spinae from a similar - sat position. A couple of things you need to consider here, is that I am actively trying to flex my spine. I am not always keeping it erect essentially. This is not to say that flexing is better than keeping an isometric contraction, it is simply another way of doing it and both technique have different aims, that’s all. In the v
0:31
Erector Spinae & QL Rehab 🛠 I am not am massive fan of the barbell goo…
3.3K viewsMay 8, 2024
FacebookOMNI Body P-rehab, Anatomy & Exercise
Strong erector spinae protect your lumbar spine. #taichi #wudang #exercise #health #chineseculture #qigong #lowerbackpain #fyp | Taichi Guide
0:08
Strong erector spinae protect your lumbar spine. #taichi #wudang #e…
379.5K viewsApr 6, 2023
FacebookTaichi Guide
🔥 Erector Spinae On Fire… . Did you know that lower back rehab doesn’t mean avoiding strengthening the erectors? I know that a lot of people are afraid of actually putting pressure on these muscles, but they are designed to be strong. Yes, in some circumstances, they tend to compensate for the lack of activation of others, but this does not make them strong! . I know that this statement is going to rattle some people, but it is just the way it is. The muscle that compensates for the lack of act
0:27
🔥 Erector Spinae On Fire… . Did you know that lower back rehab doesn…
4.3K viewsMay 26, 2022
FacebookOMNI Body P-rehab, Anatomy & Exercise
Who likes a strong erector? The “erector spinae” are a group of muscles that span the entire length of our spine from the base of our skull down to our sacrum. They are named “erector” because they help to keep our spine… erect. The muscles being targeted in this video are the spinalis (closest to the spine), longissimus, and iliocostalis (farthest from the spine). Other accessory muscles will be involved as well. The main point of this video is to highlight that people like to cheat by using th
0:39
Who likes a strong erector? The “erector spinae” are a group of m…
37.4K viewsNov 21, 2023
FacebookWhealth
Erector Spinae Muscle | Pain, Action & Origin
4:53
Erector Spinae Muscle | Pain, Action & Origin
34K viewsJan 12, 2018
Study.com
Erector spinae muscles
0:49
Erector spinae muscles
Nov 3, 2023
kenhub.com
0:42
How Do You Treat Erector Spinae Trigger Points? 👉 Trigger points in t…
11.2K viewsJun 1, 2023
FacebookNAT Global Campus
3:08
LET’S HAVE A DEEPER LOOK INTO THESE MUSCLES 👇 . ➡️ First of al…
754 viewsMar 9, 2021
FacebookOMNI Body P-rehab, Anatomy & Exercise
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