2.2M views · 38K reactions | Love this one minute workout from @thefitchampion — save this and give it a go tomorrow morning  Or, even better, stop what you’re doing and give it a go right now and see what a difference ONE minute can make________Beginner Exercises. Consistency and a healthy diet are key!Credit: @thefitchampion | RISE Training | Facebook
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204K views · 5.9K reactions | Strength, core and conditioning. We knock it all out in one workout. My kinda day here. Started with some squats and went into this workout. Fun in a no fun kind of way. These are the types of workouts found in my power hour and the new program that’s coming out! #payhim @joshbridges_training 18 minute amrap 200 meter run if running on ground go 300 meters 12 dumbbell deadlifts 125# or whatever you can get unbroken 15 toes to bar | Josh Bridges | Facebook
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You can start DanceFitMe today. Filling in some information about yourself ，you can start the beginner classes right away. Dance is so easy! | 28 day weight loss dance workout
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