Carolyn Wester on Instagram: "Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the years, we have expanded our body leveraging to include shooting from wherever we land. In this series here- Chris Creason is demonstrating his repetitive practice to be able to shoot off one leg at any time, no matter where he lands. I feel this is a key and often overlooked component to both wrestli

ArchPro on Instagram: "𝗜𝗻𝘀𝗶𝗱𝗲 𝗮 𝟵,𝟬𝟬𝟬 𝘀𝗾.𝗳𝘁. 𝗞𝗼𝗰𝗵𝗶 𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝗰𝗲 𝗼𝗻 𝗮 𝟭𝟱-𝗰𝗲𝗻𝘁 𝗽𝗹𝗼𝘁, 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟴 𝗺𝗼𝗻𝘁𝗵𝘀 🌿 The Palagiri House rises from a dense neighborhood, designed to create openness within a compact urban setting. By lifting the structure above a parking level, space was freed for gardens, giving the home a rare set-back presence in Kochi. Inside, spaces unfold as layered sequences—a ramp and sit-out lead to a double-heigh