Full Body Resistance Band Stretch to get Flexible Fast!
9:46
YouTubeAnna McNulty
Full Body Resistance Band Stretch to get Flexible Fast!
Get flexible fast with this full body resistance band stretch routine! This quick daily stretching routine is perfect for anyone from beginner to advanced ♡ I am using a long medium strength resistance band from https://shreddy.com/?ref=annamcnulty - you can use my code ANNA to get 10% off your own. Thanks SHREDDY for sponsoring today's video ...
519.4K viewsApr 24, 2021
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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
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