Squat Challenge on Instagram: "Kegel Exercises for Pelvic Floor Strength – Just 10 Minutes a Day Follow @fitonomyapp for more daily routines to improve your health. Kegel exercises aren’t just for recovery — they help strengthen your pelvic floor, improve bladder control, and even boost core stability. Just 10 minutes a day can make a huge difference in how your body feels and functions. Whether you’re postpartum, sitting too much, or just want to improve control, consistency is key. #kegelexerc