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YouTubePS Fit
Madonna's Chair Workout, Do-Anywhere Workout, FIt How To
Spice up your Winter workouts with a chair. Yes, a chair. It's the only prop you need to work your entire body, and we're certain you have a stable chair to test out these moves from Madonna's trainer Nicole Winhoffer. This is a no-excuses, do-anywhere workout that will get your heart rate up and tone your abs, legs, arms, and back. Watch this ...
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