85K views · 1.7K shares | A classical dance from North India, Kathak is characterized by rhythmic footwork and spectacular spins. Under the choreographic direction of Padma Vibhushan P. Birju Maharaj, the living legend of Kathak, 1700 dancers present sounds of nature with the resounding beats of the Tabla and Pakhawaj. This stellar performance concludes with shimmering tinkle of thousands of ankle bells! #WorldCultureFestival | The Art of Living | Facebook

Ardha Badha Padma Paschimottanasana Standing half bound lotus pose An important posture as an independent practice as well as an integral part of Ashtanga Vinyasa Standing Series Needs flexibility of ankle, knee and hips. As it is a balancing posture, demands immense concentration. The key is to keep the body firm by lengthening it and the. locking it by core. Going forward can be done with leg straight but could be a fix taxing on the knee if balance goes away hence keep the knee soft. coming b

8.6K views · 1.1K reactions | Swami Sivananda, a 125-year-old living embodiment of Yoga, Dhyan and Seva from Kashi, was conferred with the Padma Shri 2022. #PeoplesPadma #PadmaAwards2022 | MyGovIndia | Facebook

23K views · 227 reactions | Everyone is stepping up for the National...