15K views · 149 reactions | Rotating your core is a crazy fast way of improving how your body feels. A band is a great tool for doing this as it adds resistance while you move away from the attachment point, whether that's in a gym or at home! Check out our Push and Pull Banded rotations video on the Tube of You's, and the Pallof Press is handy too! #resistancetraining #bandedrotations #pallofpress | Tom Morrison | Facebook