15 Exercises for Lower Back Pain and Strength | BarBend
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Why is training the lower back muscles so important? The lower back works like a supporting pillar for the body. If it’s weak, pressure gradually shifts to the spine, discs, hips, and even the knees. This muscle doesn’t work only during workouts. When you walk, run, rotate, lift weights, or even just sit, your lower back is quietly working to protect your body. The lower back doesn’t just bend forward and backward. In real life, it: rotates, handles load on one side, and sometimes has to stop mo
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