When relapse happens, it doesn’t just impact today—it can pull you right back into yesterday. For many adult children of addiction, the nervous system reacts as if it’s happening all over again. This grounding tool helps bring you back: • Name the feeling (fear, sadness, anger) • Touch something solid • Say: “I’m here now. I’m safe today.” 🌱 ✨ Save this Reel for moments when the echoes feel loud. For more trauma-sensitive tools, visit the link in bio. 🏷#TraumaEchoes #AdultChildrenOfAddiction #
When relapse happens, it doesn’t just impact today—it can pull you …
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