Westside Barbell Training Method for Beginners
Westside Barbell Training Method for Beginners
May 25, 2016
blackbeltwhitehat.com
18 reactions · 4 comments | Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym | Facebook
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18 reactions · 4 comments | Here's two simple squat mobility exercis…
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