I’ve spent years diving deep into health and wellness—from my Master’s in Public Health to becoming a certified yoga teacher and functional medicine health coach — but becoming a momma has given all of that knowledge a whole new meaning. I’m super intentional about what goes into my daughter’s little body. I breastfeed when I can, make her solids from scratch, and recently added a daily baby synbiotic from @persephone.bio It’s formulated specifically for infants and rooted in research on early g
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I’ve spent years diving deep into health and wellness—from my Master’s in Public Health to becoming a certified yoga teacher and functional medicine health coach — but becoming a momma has given all of that knowledge a whole new meaning. I’m super intentional about what goes into my daughter’s little body. I breastfeed when I can, make her solids from scratch, and recently added a daily baby synbiotic from @persephone.bio It’s formulated specifically for infants and rooted in research on early g
20.8K views5 months ago
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Her first Christmas, our first year of magic. Matching Santa outfits with my little mini-me 🧑‍🎄✨ | Liberté Chan
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Her first Christmas, our first year of magic. Matching Santa outfits with my little mini-me 🧑‍🎄✨ | Liberté Chan
30K views5 months ago
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Yes, I hang my baby upside down — on purpose. I also gently spin her. Both stimulate the vestibular system, supporting balance, spatial awareness, coordination, and nervous system regulation — all through joyful, purposeful play. Credit where it’s due: @niconeosteo @myoneosteo | Liberté Chan
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Yes, I hang my baby upside down — on purpose. I also gently spin her. Both stimulate the vestibular system, supporting balance, spatial awareness, coordination, and nervous system regulation — all through joyful, purposeful play. Credit where it’s due: @niconeosteo @myoneosteo | Liberté Chan
19.3K views4 months ago
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Feeling like we hit the jackpot with our baby’s genetics 💫 Pretty sure every parent feels this way—and they should 😉 | Liberté Chan
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Feeling like we hit the jackpot with our baby’s genetics 💫 Pretty sure every parent feels this way—and they should 😉 | Liberté Chan
28.7K views4 months ago
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Seasonal shades and 70s vibes — twinning with my mini me 🌼🧡 | Liberté Chan
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Seasonal shades and 70s vibes — twinning with my mini me 🌼🧡 | Liberté Chan
26.6K views6 months ago
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I carried her for 9 months…still powering through postpartum while doing 90% of the work…But sure babe, take all the credit 😂💗 Any other moms relate? | Liberté Chan
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I carried her for 9 months…still powering through postpartum while doing 90% of the work…But sure babe, take all the credit 😂💗 Any other moms relate? | Liberté Chan
1.3M views5 months ago
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Every time I hug her, the world softens — and something in me heals. She’s still so small, yet somehow, already feels bigger than me, stretching my heart beyond its edges. Tomorrow is my mom’s birthday. The only ache I carry is wishing my mom — Mila’s pau pau — was here with us. Now, holding my own daughter, I finally understand her. I see how deeply she loved me—how natural, fierce, and endless that love was. At just 9½ months old, my beautiful baby girl has taught me so much. The greatest less
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Every time I hug her, the world softens — and something in me heals. She’s still so small, yet somehow, already feels bigger than me, stretching my heart beyond its edges. Tomorrow is my mom’s birthday. The only ache I carry is wishing my mom — Mila’s pau pau — was here with us. Now, holding my own daughter, I finally understand her. I see how deeply she loved me—how natural, fierce, and endless that love was. At just 9½ months old, my beautiful baby girl has taught me so much. The greatest less
26.5K views4 months ago
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Liberté Chan Makes News Twice
105.1K viewsFeb 15, 2018
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I thought we were exclusive. Apparently, he upgraded to my mini. 😉 | Liberté Chan
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A few reasons why you should take your baby to spend time with horses: * Heart connection: Horses have powerful electromagnetic fields that can help calm and regulate a baby’s nervous system — even from a short distance. * Emotional regulation: Their steady, peaceful presence helps babies feel safe and grounded. * Sensory development: Watching the horses move, hearing their sounds, and feeling the breeze of an outdoor stable gently stimulate a baby’s senses. * Nature exposure: Time outside aroun
16.2K views6 months ago
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A friendly reminder to ignore the naysayers. I’ve been shy and introverted for as long as I can remember. Speaking to a camera used to terrify me. So when I dreamed of becoming a news reporter and then meteorologist, plenty of people told me I didn’t have the talent for it. In my first small market, the doubt was loud. Even my own mom said, “You may want to think about a different career…something that comes to you more naturally” But something in me refused to stay comfortable. I pushed through
103K views5 months ago
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Post-Christmas coffee, matching pajamas, and the person who somehow made 2025 feel sweeter and less chaotic ☕️🤍 Sending this to my favorite human before the year clocks out. | Liberté Chan
18.9K views5 months ago
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Tiny lungs, major Led Zeppelin energy 🎸 Mila is 9 1/2 months and this stage of development is a loud one and makes my husband @luismstrohmeier and I lol. She’s right on schedule because around 8–10 months, babies enter a vocal “experimentation” phase. That’s when they’ve gained better breath control and are realizing their voice has power and impact. So you’ll hear: * Loud squeals, yells, growls, and raspberries * Playing with pitch and volume (soft → LOUD) * Repetition, like mini vocal riffs �
20.5K views4 months ago
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I waited for the right partner, and now she gets the kind of love that sets the standard forever. 🤍 | Liberté Chan
107.9K views5 months ago
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This time last year, I shared the news that I was pregnant… and now, as the year is coming to an end, I can’t help but reflect on how everything has changed. My baby girl is here, and my heart feels like it’s grown beyond anything I ever knew. There should be a word stronger than love, because that’s what she’s brought into my life. This year stretched me, softened me, and filled me in ways I never imagined — and I’m so grateful for every moment. Anyone know a word that’s stronger than love? Com
129.6K views6 months ago
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“Ad” 9 months into motherhood and one thing is clear — some of the best baby products are made by other moms 🤍 This playpen by @mattysroom is no exception. Secure, safe, and beautifully neutral so it actually blends into our home. Mila is officially on the move — army crawling, grabbing everything, sitting like a pro — and when I’m parenting solo and need a hands-free moment to warm a bottle or prep her solids, I feel good knowing she’s in a safe yes space where she can explore freely. Most of
21.7K views5 months ago
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Mini me moment ✨🎄 👧🏻 Holiday fit check when the weather in SoCal is warm… Rate our look ⬇️ | Liberté Chan
22.4K views5 months ago
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As moms, we want to give our babies everything. But according to the Montessori philosophy, the most precious gifts can’t be wrapped — they’re built in the first year of life. ✨ Trust in the environment (by around 2 months): When our babies’ needs are met with love and consistency, they learn the world is safe and good. ✨ Trust in themselves (by around 9 months): After as much time outside the womb as inside, babies start building independence and confidence through movement, exploration, and co
13.1K views8 months ago
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Her first Christmas marks the start of a whole new chapter for us… one filled with magic, love, and moments I’ll treasure forever. 🎄❤️✨ | Liberté Chan
33.6K views5 months ago
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Nine months going on boss baby. The end of exterogestation — as much time earthside as womb-side. Holding herself up, trusting her body, and riding her pink G-Wagon as independence gently unfolds. Celebrating 9 months of style, spunk, and the sweetest girl I know 🤍 | Liberté Chan
30.8K views5 months ago
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Dressing my baby doll for lunch. She’s already been around the world—and she’s not even a year old yet. In France, she’s *une poupée.* 🇫🇷 In Latin America, *una muñequita.* 💃🏽 And here in the U.S.? Just my little doll 🤍 | Liberté Chan
44.8K views5 months ago
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When my baby girl gets upset, I do one simple thing: change the scenery. It was advice from a mom of three — shortly after I had her — and I’ve carried it with me ever since. Spending even a few minutes outside, pointing out flowers or a tree, helps her relax. Research shows that connection to nature supports a child’s emotional regulation, lowering stress and helping with attention. And water? It’s not just soothing — small studies in newborns show water therapy can lower stress. Sometimes, bab
23.9K views6 months ago
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Today’s mommy-baby yoga came with a side of visual stimulation 🖤🎈🤍🎈🖤� Babies are born seeing only in black white, and even though my baby girl is starting to see colors now, high-contrast patterns still light up her little brain. Bold shapes help her focus, strengthen neural connections, and build depth perception. So for her “front row show,” I blew up some polka dot balloons and rocked my black white striped knee-highs… turns out I’m her favorite yoga instructor and entertainer…for now 😉
18.5K views9 months ago
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It took me five years to open up my heart and home to a new little girl. Anyone who knows me or has followed me for some time, knows that I was head over heels for my dog, Shanti. She was everything to me. After I put her down because of cancer, I couldn’t bear to bring another dog into my home. However, time heals and the time has come to bring another little girl into my life. Meet Bala! While she looks like a $3000 designer dog, I adopted her for $25 at @bfas_la Bala’s story? She was found ro
12.7K viewsSep 9, 2024
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Liberté Chan visits KTLA for a weather and wardrobe update
19.1K viewsSep 25, 2022
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She brought a Ziploc because no one ever finishes dessert anyway. Not wasteful, just prepared. | Liberté Chan
9.7K views3 months ago
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Last Christmas, you were my miracle in the making. This Christmas, you’re my everything. ✨🤍 | Liberté Chan
10.6K views5 months ago
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’Tis the season for matching jammies Family fit check with my little Christmas miracle 🎄✨ @littlesleepies | Liberté Chan
39.5K views6 months ago
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New wheels this year… not a car, but Mila’s stroller 💕 It’s stylish, functional, and officially my favorite ride. Today’s forecast? Slightly cooler but still warm with a 100% chance of smiles a spontaneous stroll in the park. 🚗 @nuna_usa �#nuna #babystroller #momanddaughter #momlife #babyreels #thatsamore | Liberté Chan
9.4K views9 months ago
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Took my baby to a bar… Don’t worry, she only sipped water and we were the first ones in, so the music low, and the room was empty. Why bring her to @Carnavalbar in Lima, Peru? It’s ranked as one of the top bars in the world…plus, since I’ve been there before, I know their drinks are pure, visual magic. Colors, lights, smoke…the kind of sensory show that kept her wide-eyed and entertained the whole time ✨ | Liberté Chan
16.3K views6 months ago
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