How to use the Hip Abduction/Adduction machine and why! ✨ Here is Rhys demonstrating how to use our hip abduction/adduction machine. This machine works the outer thighs and glutes in abduction, and the inner thigh muscles in adduction. Give it a try! #HipAbduction #HipAdduction | Cardiff International Pool and Gym | Facebook
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🏋️‍♀️ Discover the Power of Abductor & Adductor Machines! 🏋️‍♂️ Unlock the potential of these gym staples for a stronger, more sculpted lower body. 💪 Benefits: ✅ #MuscleStrength: Strengthen inner and outer thighs. ✅ #ToningGoals: Achieve sleek, defined leg muscles. ✅ #InjuryPrevention: Protect your hips and reduce injury risks. ✅ #ImprovedFunctionality: Boost daily activities with enhanced leg strength. ✅ #TargetedWorkouts: Isolate muscle groups for specific fitness goals. Start your journey
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