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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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i guess my hips are naturally externally rotated???
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💥 Stiff low back and hips? You want this. . 🔑 This is one of the best single exercises to open up your low back and hips. Holding a frog pose and working a lumbar focused cat/cow motion. This is HARD but will change your life, and this is something I do before every leg day to prepare my hips and low back! Especially before deadlifts! . ✅ Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”? Visit the link in our bio and we’
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