Learn Angamardana - The Ultimate Yogic Workout Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. 🪶 Strengthens the spine, skeletal and muscular system 🪶 Builds physical strength, fitness and tenacity 🪶 Takes years off the body, bringing a sense of lightness and freedom 🪶 Prepares the body for Hatha yoga ⏰ Schedule: 24 January (Fri) 6:00 PM to 9:30 PM 25 January (Sat) 5:00 PM to 8:30 PM 26 January (Sun) 5:00 AM to 8:30 PM 🏫 Venue: Isha Yoga Centre
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"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, c
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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and applica
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