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Ankle weights are one of the most underrated tools you can add to your workouts. They help activate overlooked muscles, build strength, and improve stability whether you are training or recovering in physical therapy. They also step in when you do not have access to machines because weighted movements can create similar resistance. Small additions lead to big progress, so keep showing up and keep finding ways to level up. 🙌🏾 No Adductor or Hamstring Curl machine? No problem. Here are two exerc
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