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Bailey Brown | Cardio Pilates abs and arms 🌶️✨ you guys always ask if I do any cardio and this is the type of class I do. I usually do 1 cardio Pilates a... | Instagram
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Bailey Brown | Cardio Pilates abs and arms 🌶️✨ you guys always ask if I do any cardio and this is the type of class I do. I usually do 1 cardio Pilates a... | Instagram
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Bailey Brown on Instagram: "This is my fave lower abs Pilates series ever 🌶️✨ move slow and controlled, this is slightly sped up so sloooow it down, use your exhale to engage your deep core. Do all the exercises on one side before repeating on the other. FULL CLASS: day 9 power Pilates @align.app new year challenge"
0:13
Bailey Brown on Instagram: "This is my fave lower abs Pilates series ever 🌶️✨ move slow and controlled, this is slightly sped up so sloooow it down, use your exhale to engage your deep core. Do all the exercises on one side before repeating on the other. FULL CLASS: day 9 power Pilates @align.app new year challenge"
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Instagrambaileybrwn
Bailey Brown on Instagram: "This is the best way to actually target your lower abs and create a flatter stomach from a Pilates instructor 🤍 I don’t love the term “lower belly pouch” but I know that this area is a common concern for a lot of women. One thing I want to say is that we actually need a bit of fat there to protect our uterus and it’s healthy! And while you cannot spot reduce fat - a lot of times the lower belly pouch is actually caused by weak lower abs, deep core and pelvic floor. W
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Bailey Brown on Instagram: "This is the best way to actually target your lower abs and create a flatter stomach from a Pilates instructor 🤍 I don’t love the term “lower belly pouch” but I know that this area is a common concern for a lot of women. One thing I want to say is that we actually need a bit of fat there to protect our uterus and it’s healthy! And while you cannot spot reduce fat - a lot of times the lower belly pouch is actually caused by weak lower abs, deep core and pelvic floor. W
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Instagrambaileybrwn
10-Minute Ab Circuit‼️💙🔥 #abs #absworkout #coreworkout #sixpack #workout | Lynsay Brown
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Full Body Circuit by our gal Bailey Brown! CIRCUIT 1⁣ • 15 BICEP CURLS⁣ • 12 SINGLE ARM LEG ROW (each side) • 20 STEP UP WITH OVERHEAD PRESS (alternating sides) ⁣ 3 MINUTES CARDIO⁣ ⁣ CIRCUIT 2⁣ • 15 DOUBLE PULSE SUMO SQUATS⁣ • 15 SQUAT BALL TOSS ⁣ • 15 KETTLEBELL ROW TO BURPEE | Nimble Activewear
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Total Gym Tuesday! Day 2 Merry Fitmas Challenge with Squats! This month I’ll be starting my workouts with this 10 minute leg workout. If you’re looking for ways to build strength and muscle in your lower body - this challenge will do it! You’ll be performing single leg squats, side squats, sprinter squats and sumo squats! What’s your favourite squat? I personally find that the side squat targets my glutes the most while I love adding jumps to the sumo squat for bone building impact. Did you know
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