Burger Binge v1.0.1 by DuperboyPrime
Burger Binge v1.0.1 by DuperboyPrime
Apr 7, 2024
itch.io
Alright, brace yourself for a hard truth - As a binge eater, weighing yourself MAY not be the best indicator that you’ve made progress 🫣 For one, so many things can impact your weight from week-to-week: 🕑 The time of day you weigh yourself 🩸 The time of month it is (ladies iykyk) 💥 Your stress levels 💧 How much water you’re retaining 💤 How much sleep you’ve gotten 🍔 When you last ate 🚽 When you last went to the bathroom On top of that, it’s all too common to let that number on the scale
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Alright, brace yourself for a hard truth - As a binge eater, weighing …
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a lot of people think that even one day of binging or overeating will completely wreck their diet, but that's not how fat gain actually works fat gain comes from a consistent calorie surplus over time, not a single day the extra weight you see on the scale after a binge is mostly water, glycogen, and undigested food carbs and sodium cause your body to hold onto water, which can make it feel like fat gain when it's really just temporary bloating so if this happens, don't beat yourself up. get bac
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