3-Minute Routine For Tight, Painful Calf Muscles [FAST RELIEF!]
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
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