Recovery takes 3-4 days now instead of 24 hours. Your joints ache constantly. You're popping ibuprofen before workouts just to get through them. 💊 Here's the uncomfortable truth: This isn't inevitable aging. It's fixable biology. Your body needs two things to recover properly as you age—and most people only address one (or neither): 1. Collagen – Your connective tissue is literally breaking down faster than you're rebuilding it. Research shows certified grass-fed collagen at clinical doses prod