Core Flex classes (are a hybrid of) Yogic , Pilates , CORE strength & Flexibility exercises with our personal twist. @APC-PHYSIO Essential Movements Part 2. Improve flexibility, strengthen your core , correct imbalances in the body. TO sign up or get a FREE taster class - for 3pm Saturday message or call us. Please like & share if you like this or post a comment on how you find our classes..let others know how it's benifitting you. Friday AM class full!! Blackwater Triathlon Club #movingisliving
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