376 reactions · 159 shares | Here’s how and why meditation works. | David R Hamilton PhD | Facebook
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376 reactions · 159 shares | Here’s how and why meditation works. | …
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10K views · 389 reactions | Here’s a wee video on how belief and imagination can cause physical effects in the body. | David R Hamilton PhD | Facebook
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Want to discover a way to boost your mood AND slow down the aging process? Find out how in this clip featuring David R Hamilton PhD. | HEAL with Kelly
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Kindness is good for your skin! Here's a short video of me explaining why. :-) | David R Hamilton PhD
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Kindness is good for your skin! Here's a short video of me explaini…
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11K views · 338 reactions | How kindness impacts mental health. Here’s a wee video about how kindness boosts happiness and can even be protective against depression. Kindness literally trains brain circuits in the same way we work out muscles at the gym.曆 . . . #bekind #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthawarenessmonth | David R Hamilton PhD | Facebook
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A Conversation with author Dr David Hamilton | How Your Mind Can Heal Your Body
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YouTubeToni Shelf Help Club
This is how different meditation styles accomplish different things. Mindfulness, kindfulness, and mantra-based styles of meditation impact the brain in different ways and acccomplish different things. Mindfulness impacts the brain in a way that can improve concentration and memory, while Kindfulness practices can help boost happiness and reduce stress and anxiety, whereas mantra-based practices can reduce mental chatter and help quieten the mind.🧘‍♂️ . . . #meditation #mindfulness #kindfulness
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