4.8K views · 169 reactions | How to do Extended puppy pose - Uttana Shishosana Subscribe YouTube: https://goo.gl/QoGxn7 Follow Instagram: instagram.com/ventunoyoga/ | Yoga and You | Facebook

One Legged Puppy Pose is an advanced yoga pose…where one leg is extended upwards while balancing the weight of the body on the chest, neck, chin, and knee. •Benefits: •Strengthens the arms, legs, core, and back muscles •Improves flexibility : Stretches the spine, shoulders, chest, abdomen,and hips •Improves balance: Challenges the balance and coordination •Relieves tension: Releases tension in the body, especially in the hips, shoulders, jaws, and chin •Improves focus: Helps develop a calm and s

4.7K views · 197 reactions | Relax and Stretch: Mastering Uttana Shishosana (Extended Puppy Pose) | Uttana Shishosana . . . . #UttanaShishosana #ExtendedPuppyPose #YogaFlow #StretchAndUnwind #MindfulnessJourney #YogaPractice #StayFitStayHealthy #MindBodyConnection #Wellness #InnerPeace #Namaste #BreatheAndBelieve #HealthyLifestyle #SelfCareSunday #YogaEveryday #BalancedLife #HealthAndFitnessGoals #FlexibilityChallenge #FindYourCalm #FitnessInspiration | Pro Fitness | Facebook