Filtered Water & Avoiding Plastics: A Must for Health 💧 Tap water is often highly contaminated, so it’s essential to filter your water whenever possible. Here’s how to make better water choices: ✅ Best Filtration Options: ✔ Berkey Filter – A high-quality carbon filter countertop unit. ✔ Reverse Osmosis – Whole-house systems are great but expensive. ✔ Zero Water Pitcher – An affordable way to start filtering at home. 🚫 Avoid Plastic Water Bottles: 🔹 Soft plastics (like disposable bottles) leac