Pikes Falls in VT: a Perfect Swimming Hole with a Waterfall
Pikes Falls in VT: a Perfect Swimming Hole with a Waterfall
Jan 29, 2024
journeysandjaunts.com
⚡️CORE KILLER⚡️ . 12 Half Burpees 20 X-Planks 10 Fitball Tucks 10 Fitball Pikes 20 Bear Crawls 8 Bent Leg Raise & Hip Lift Perform all exercises continuously then rest one minute, repeat 4-5 rounds! 👊🏼🖤⚡️ . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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⚡️CORE KILLER⚡️ . 12 Half Burpees 20 X-Planks 10 Fitball Tu…
2.8M viewsNov 18, 2020
FacebookKelsey Wells
⚡️FULL BODY FITBALL⚡️ . 10 Pikes 10 Hamstring Curls 20 Deadbugs 10 Decline Push-ups 12 Ab Rollouts . Four rounds with minimal rest! Go SLOWWW and controlled with your movements but trust me, your HR will be UP and your muscles BURNINGGG🔥🔥💥. . Song: Breathin’ Arianna Grande www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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⚡️FULL BODY FITBALL⚡️ . 10 Pikes 10 Hamstring Curls 20 Dead…
48.2K viewsAug 28, 2018
FacebookKelsey Wells
12K views · 4K shares | ⚡️15 MIN FITBALL ABS⚡️ . . Pikes Knee Tucks Oblique Crunches Pushups Jackknives . . Five moves, done HIIT style 30 seconds ON, 30 seconds REST, three rounds! The fitball is my favorite piece of equipment for training the core-- KILLER! Remember this is stability work and is NOT to be done for speed. Slow and controlled = winning. #pwr #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells | Facebook
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12K views · 4K shares | ⚡️15 MIN FITBALL ABS⚡️ . . Pikes Knee Tu…
440.1K views2 weeks ago
FacebookKelsey Wells
2.1K reactions · 256 shares | America's favorite mountain has inspired countless adventurers for generations. With its towering granite cliffs, cascading waterfalls, and quaint towns nestled in the foothills, Pikes Peak is a treasure trove of natural wonders waiting to be explored! | Pikes Peak Region Attractions | Facebook
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2.1K reactions · 256 shares | America's favorite mountain has i…
575.3K views4 weeks ago
FacebookPikes Peak Region Attractions
5.9K reactions · 592 shares | America's favorite mountain has inspired countless adventurers for generations. With its towering granite cliffs, cascading waterfalls, and quaint towns nestled in the foothills, Pikes Peak is a treasure trove of natural wonders waiting to be explored! | Pikes Peak Region Attractions | Facebook
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5.9K reactions · 592 shares | America's favorite mountain has i…
3M views1 month ago
FacebookPikes Peak Region Attractions
Dasha Swim Coach | enduranceID on Instagram: "Drop ‘swim’ in the comments and get 30 different ways to improve your swim 🏊‍♂️💨 These fitball exercises are a killer tho they transform into a great performance in the water. 🔥 Every exercise has to have a connection to your swim in some way or another. You’re not ‘just working out’ you want to swim better and faster, and if you work on your weaknesses both in water and in the gym, you’ll be unbeatable. Drills: 1. Fitball flatter kick 2. Fitball
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