Keep your feet happy and pain-free! Try these 5 daily foot and ankle mobility exercises to improve flexibility, reduce stiffness, and support better movement. Perfect for walkers, runners, and anyone on their feet all day! #FootHealth #MobilityMatters | Physical Therapy Session
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Keep your feet happy and pain-free! Try these 5 daily foot and ankle m…
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5 Essential Exercises for Foot and Ankle Mobility
5 Essential Exercises for Foot and Ankle Mobility
Apr 8, 2019
trainingpeaks.com
✨Start your mobility journey with FOOT & KNEE mobility exercises to build a strong foundation, prevent injuries and muscle imbalances up the chain. 📌 Save these 3 exercises all done sitting so everyone can do them. 1. Foot Circles - outwards x 10 and inwards x 10 - great for ankle mobility, foot strength, shin strength, knee strength . 2. Short arc exercise with rolled towel underneath 15 x 2-3 reps. Flex your quad so heel lifts off the floor, hold for a few seconds. 3. Ankle Dorsiflexion & Pla
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Here’s a simple foot mobility exercise that helps restore movement through the ball of your foot. When that area moves well, it absorbs shock better and gives you more push-off power when you walk… meaning less impact on your joints and a smoother, more comfortable stride. #MobilityAndBalance #FootMobility #SeniorFitness #FitnessOver40 #TheFitnessLady #beginnerworkout | The Fitness Lady
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