Day 16 Glutes Workout Challenge — Small Steps, Big Gains
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TikTokleratoleesathekge
Day 16 Glutes Workout Challenge — Small Steps, Big Gains
Follow Day 16 of the glutes challenge: targeted home glutes exercises to build strength with consistent, small-progress steps. #clockit #glutesworkout #consistencyiskey #homeworkout #gluteschallenge L(@leratoleesathekge). Clock It - Nicole Twitty. DAY 16: 🤏🤏 #clockit #glutesworkout #consistencyiskey #homeworkout #gluteschallenge
54.2K views1 month ago
Shorts
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You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
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You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
0:36
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