Planning a Training Year (Periodisation) - HSC PDHPE
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Planning a Training Year (Periodisation) - HSC PDHPE
Planning a Training Year Periodisation Learn abouts Phases of Competition Subphases Peaking Tapering Sport-Specific Subphases Learn tos Develop & Justify a Periodisation Chart When planning a training year it is important to use periodisation in order to structure the year well and ensure the athlete peaks in performance at the right time ...
Sep 13, 2023
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