You don’t have to skip your favorite dishes to manage your blood sugar 💙 It’s not about restriction — it’s about balance. ✨ Eat consistently ✨ Pair carbs with fiber, protein, and fat ✨ Move your body after meals This #WorldDiabetesDay, remember: one meal doesn’t define your health. Stress and guilt do more harm than the food ever could 💌 Want more tips like these? Head to the link in bio to sign up for the Healthline newsletter. #HealthlinePartner @Healthline #WorldDiabetesDay