Hollie l Physiotherapist on Instagram: "HAMSTRING STRENGTH⬇️👇🏻 If you’re dealing with tightness, niggles, or recurring hamstring issues… it’s rarely a stretching problem It’s usually a strength problem Here’s the routine I use with runners to build resilience: 1️⃣ B-stance RDL 2️⃣ 1-leg RDL 3️⃣ Hamstring curls on the foam roller 4️⃣ 1-leg bridge on the roller Slow, controlled reps > everything. 🔥 Try adding some of these to your routine! #hamstring #hamstringinjury #physiopilates"
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