How To PROPERLY Dumbbell Shoulder Press (LEARN FAST)
3:34
YouTubeColossus Fitness
How To PROPERLY Dumbbell Shoulder Press (LEARN FAST)
In today's video i am going to teach you how to properly execute the dumbbell shoulder press. I also show three common mistakes with the shoulder press and how to avoid them. Follow me on instagram: https://www.instagram.com/colossusfit/?hl=en ** DM us here for the fastest reply🔥 Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com ...
296.5K viewsMay 6, 2024
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Save this to my app, FITFO LFG #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
0:14
All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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