Working on your middle splits? Or maybe just want to improve your lower body hip flexibility? Take 20 minutes and follow along with Jenni! Even if you're inflexible, you'll still get the benefits of these positions, just go as deep as you can and hold for as long as is comfortable, then each time you do this routine see if you can get a little further! Remember that middle splits is an advanced position, and you won't get it in 1 day (unfortunately!) so take you time, listen to your body and don
23:49
Working on your middle splits? Or maybe just want to improve your l…
20.7K viewsJun 12, 2023
FacebookTom Morrison
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views4 weeks ago
wikiHowAdam Shuty
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
328.9K viewsJan 19, 2020
YouTubeTom Merrick
Middle Splits for Beginners - FOLLOW ALONG
21:45
Middle Splits for Beginners - FOLLOW ALONG
320.9K viewsJan 28, 2017
YouTubeTykato Fitness
20 Minute Front Splits Routine (FOLLOW ALONG)
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
566.4K viewsMar 3, 2019
YouTubeTom Merrick
3 Months Middle Split Progress + Tips
5:28
3 Months Middle Split Progress + Tips
139K viewsFeb 5, 2017
YouTubeTom Merrick
Stretches For Middle Split Flexibility
15:44
Stretches For Middle Split Flexibility
70K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
608.6K viewsSep 1, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
6:54
Middle Split Stretch Routine (5 Minutes)
124.2K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
606.3K viewsOct 13, 2018
YouTubeAnna McNulty
2:52
How to get your Splits FAST!
2.5M viewsDec 31, 2013
YouTubeTC2
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
830.5K viewsDec 16, 2018
YouTubeUnity Gym
28:12
Middle Splits Stretch Routine [Follow-Along]
17.6K viewsApr 17, 2021
YouTubeKayleen Babel
6:53
SPLITS TUTORIAL: How To Get Your Splits REALLY Fast - At Home!
415.3K viewsAug 12, 2014
YouTubeErica Lin
10:20
3 Best PNF Exercises For Middle Splits
341.7K viewsJun 11, 2017
YouTubeTom Merrick
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
194.1K viewsSep 21, 2016
YouTubeLazy Dancer Tips
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.9M viewsFeb 5, 2021
YouTubeMadFit
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
593K viewsOct 22, 2017
YouTubegemma.mp4
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
469.2K viewsMar 10, 2019
YouTubeErica Lin
See more videos
Static thumbnail place holder